The Guardian

The real marker of adulthood is admitting you need sleep
The Guardian
money doesn't bring you happiness, but good sleep does! I mean, having enough of the first will go a good way to making sure you don't lose much of the second, but hold that thought: a decent night's sleep, says a study by Oxford Economics, “outweighs ...


Poor Sleep Associated With Higher Risk Of Chronic Pain
Overall, sleep reductions led to impaired responses to bacteria, viruses and other foreign substances, more inflammation, higher levels of the stress hormone cortisol and other biomarkers related to pain, fatigue and poor health. Newly developed ...

New York Post

Sleep deprivation might be the antidote for depression
New York Post
All forms of sleep deprivation, ranging from partial (20 to 21 hours without sleep) to total (up to 36 hours), were an effective anti-depressant for patients across demographics, according to the analysis of 66 English-language studies on the topic ...
Sleep deprivation can rapidly reduce the symptoms of depressionNew Atlas
Sleep deprivation rapidly reduces depression symptoms in nearly half of depressed
Sleep Deprivation May Reduce Symptoms of Depression: StudyNDTV

all 9 news articles »


In Denver, Marijuana Users Aren't Hard-Core Partiers -- They Really Just Want To Sleep
Contrary to the popular image of stoners as party animals, many cannabis users may just want to go to sleep, if a Denver-area survey is a reliable indicator. The survey, conducted by Consumer Research Around Cannabis, found that only pain relief rivals ...

How much sleep should I get?
Eat, sleep, repeat. Getting shut eye is a fundamental element of our daily routine. But how many of us know why we actually need sleep? Or how many hours sleep we really need? Or just how important it is? According to new research, sleep has a stronger ...

Poor quality, short sleep 'prevalent' among adults, StatsCan says
The federal agency's Health Reports on duration and quality of sleep focuses on people 18 to 79 years old during a six-year period. It provides recent estimates of the duration and quality of sleep, and the percentage of Canadians surveyed who adhere ...
Five shocking facts about Canadians' sleep habitsCTV News

all 2 news articles »

Sex and sleep are nice, but money still makes the world go round
According to their survey, having a satisfactory sex life and getting a good night's sleep stand you in better stead than earning more money. Even a quadrupling of income (from £12,500 to £50,000), the researchers suggest, would only increase an ...
Good night's sleep more important than a pay rise in making you ...The Independent
Getting a good night's sleep is 'MORE important to your wellbeing than having lots of sex or 50% pay rise'The Sun
How many hours of sleep should you get for better health | Health
Metro -UPROXX -ITV News
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Trump UN Speech Apparently Sent Zimbabwe President Robert Mugabe to Sleep
On that occasion, Mugabe's spokesman George Charamba explained that his boss was not really sleeping during important conferences, but was rather protecting his eyes from bright lighting by looking down and avoiding the glare of lights. Whatever the ...
Picture of Mugabe 'sleeping' as Trump addresses UN General Assembly goes viralNews24

all 92 news articles »


Navy sailor 'sleep deprivation' highlighted at Senate hearing on deadly accidents
A Senate hearing Tuesday looking at recent deadly U.S. warship accidents turned the spotlight on how "sleep deprivation" may have played a role in the mishaps. At the same time, some raised questions about streamlined training as potential contributors ...
Admiral, Captain Removed in Ongoing Investigations into USS John S. McCain, USS Fitzgerald Collisions; Head of ...USNI News
CTF 70 and DESRON 15 Commanders Relieved Due to Loss of Confidence -

all 197 news articles »

Fast Company

Here's How The Latest Sleep-Science Gadgets Affected My Productivity
Fast Company
I'm not being hyperbolic when I say that sleep is the most important thing in my life. In some ways, it's more precious to me than my marriage, my child, or my job–because if I don't get enough sleep, I cannot properly function as a wife, a mother, or ...

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