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The Spokesman-Review

Can't sleep? Younger brains need a buffer before bedtime after binge-watching
The Spokesman-Review
Seconds tick off to watch yet another TV episode, tempting viewers immersed in what happens next. Binge-watched shows on streaming services such as Netflix are often popular for that reason: Complex narrative, intense character development and ...



KCRA Sacramento

Stop feeling guilty for sleeping in on Saturdays
KCRA Sacramento
A Swedish study found that getting extra shut-eye during the weekend could sometimes be beneficial to one's health, and not as as harmful as experts previously believed. "We found that both long and short sleep were associated with higher total ...

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Medical News Today

What sleep talkers say during slumber
Medical News Today
We know little about the brain mechanisms that provoke sleep talking but research has suggested that it arises as a part of rapid eye movement (REM) sleep behavior disorder, wherein the region of the brain that paralyzes speech and movements during ...

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Brit + Co

The Most Common Sleep Mistakes and How to Fix Them
Brit + Co
Many of us aren't getting enough sleep at night; just think of how often you hear a friend say, “I'm tired.” You may find yourself trying to sneak in more rest during the day, catch some zzz's on a business flight, or even take naps at work. Without ...



iNews

You don't appreciate a good night's sleep until it's gone
iNews
I flash on the iPhone to check if I've overslept: 2:40am – damn, not again! Then, it's 3.30, 4.55, 6.10… Did I sleep in between time-checks? No idea. What I do know is I must force myself out of bed at my most tired, just when I feel I could sleep ...



Fortune

Science Says Sleeping in on Weekends Is Good for You
Fortune
According to a new study, sleeping in on the weekends might actually be good for you. Many of us miss out on sleep during the week and then try to “catch up” on the weekends by staying in bed long after we might have traditionally gotten up ...

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USA TODAY

Relax, sleep and workout better in 2018, with these new apps and devices
USA TODAY
It's almost February already, so how's that New Year's resolution coming along? If you're human, you might've fallen off the bandwagon already – especially if your goal this year was to lose weight, get fit, be less stressed, or sleep more. Why does ...

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Telegraph.co.uk

The power of dreaming: Can you solve problems in your sleep?
Telegraph.co.uk
Struggling with a stressful situation? It may be time for an early night, as new studies suggest your unconscious mind is capable of sorting your problems in your sleep. But can it really work? Credit: Getty images. Kate Leaver. 21 January 2018 • 6 ...



The Herald Bulletin

Sleep safety for baby
The Herald Bulletin
The American Academy of Pediatrics (AAP) recommends that parents should keep their baby's sleep area in the same room as theirs, but never share the bed with a sleeping baby. Rifai said babies also should never be placed on unsafe furniture such as a ...



Men's Health

​Do Sleep Trackers Really Work to Help You Sleep Better? | Men's ...
Men's Health
Sleep trackers track your data during sleep, but can you use that information to help you actually sleep better?

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